• Tiffany Frederick

Getting Real - Health and Fitness

I want to get real with you and share something that has been on my mind for awhile. As some of you may know in recent years I have struggled with autoimmune disorders that had me constantly ill and exhausted both mentally and physically.


Before I had Julianna I was falling asleep at 8pm and putting on lots of weight. The stress and strain on my body took a toll. Then, I found out I was expecting - my body continued to change physically and I lost myself a bit.


Recently I decided to take my body back -for myself now, the future me and my daughter. I wanted to be an example for her and my husband by committing to being the healthiest and happiest version of me.


In the past few months I have committed myself to living a healthier lifestyle and since then I have never felt better! The changes I made in working out consistently, choosing healthy foods and fueling my body have made such a difference in my life and I decided I can't keep it to myself any longer.


I'm excited about sharing the benefit of healthy habits and accountability with YOU! Message me if you want to talk more about my journey and how I can help you with yours.

#health #fitness #workouts #journey #autoimmune #coaching

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